Weigh In record (no journal entry) for 13 July 2023
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1456 kcal
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Fat: 44.79g | Prot: 53.64g | Carb: 215.03g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Koffie, Kaneel. Lunch: Mandarijn, Koffie, AH Ongezouten Pinda's, Rozijnen, Appel, Gatorade Orange. Dinner: Activia Aardbei, Yoghurt (Mager), Sperziebonen, Vegetarische Hamburgers, Witte Rijst, Mayonaise. more...
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1845 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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