Weigh In record (no journal entry) for 13 July 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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696 kcal
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Fat: 23.89g | Prot: 36.34g | Carb: 87.36g.
Breakfast: Coca-Cola Coca-Cola, Namet Piliç Füme, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. more...
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losing 3.1 lb a week
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diyetetikçi's weight history
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