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Guten Morgen zusammen und euch allen einen wunderschönen Donnerstag. Oder auch Vorfreudeaufswochenendetag 👋👋😀😀
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180.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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2220 kcal
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Fat: 79.43g | Prot: 77.26g | Carb: 297.70g.
Breakfast: Edeka Brie, Gouda, Lätta Lätta Extra Fit, Buko Balance, REWE Bio H-Vollmilch 3,8% Fett, Weizenbrötchen. Lunch: Rama Cremefine Zum Kochen 15%, Cucina Grana Padano, Baby-Spinat, Birkel Trulli. Snacks/Other: Milka Noisette, Mentos Pepermunt Ballen, Chio Tortilla Chips Nacho Cheese . more...
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gaining 4.6 lb a week
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haseeins's weight history
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