Weigh In record (no journal entry) for 13 July 2023
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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3037 kcal
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Fat: 125.73g | Prot: 106.67g | Carb: 626.94g.
Breakfast: K-Bio Leinsamen Geschrotet, Lidl Haferflocken, Alnatura Mandelmus, Vemondo Bio Hafer, Pink Lady Äpfel, Alesto Walnusskerne Naturbelassen. Lunch: Philadelphia Original, Vemondo Veganer Aufschnitt Mortadella, Grafschafter Dinkel Vollkornbrot. Dinner: Bertolli Natives Olivenöl Extra, Suntat Bulgur Grob, Lidl Bio Tofu, Rispentomaten, Lidl Gurke, Lidl Eisbergsalat. Snacks/Other: Clarky's Tortilla Chips Salted, Leibniz Pick Up! Choco & Milch, Mufflons, Mufflons, Kaufland Bio Maiswaffeln mit Meersalz. more...
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gaining 12.3 lb a week
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