Weigh In record (no journal entry) for 11 July 2023
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216.9 lb
Lost so far: 10.1 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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540 kcal
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Fat: 8.54g | Prot: 31.87g | Carb: 89.19g.
Breakfast: Farinha de Maca Peruana, Chá de Hortelã, Suco de Limão, Pimenta Preta, Canela. Lunch: Abóbora Moranga Cozida, Mandioca Cozida, Cenouras Cozidas, Tomates Cereja, Beterrabas Cozidas (de Beterrabas Frescas), Patinho. Snacks/Other: Banana Prata, Mamão, Gengibre, Maçãs Gala. more...
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losing 0.1 lb a week
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