Weigh In record (no journal entry) for 12 July 2023
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175.1 lb
Lost so far: 37.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1100 kcal
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Fat: 54.30g | Prot: 108.75g | Carb: 35.61g.
Breakfast: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless), Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baby Carrots . Dinner: Tabasco Hot Sauce, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). more...
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losing 4.2 lb a week
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