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Ugh last time I went to the bathroom was the 9th
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158.8 lb
Lost so far: 7.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1179 kcal
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Fat: 50.19g | Prot: 38.98g | Carb: 135.82g.
Breakfast: Coffee (Brewed From Grounds), Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds. Lunch: Fulfil Chocolate Salted Caramel Protein Bar. Dinner: Kroger Italian Bread, Tomatoes, Del Monte Avocado, Radishes , Feta Cheese , Beer. more...
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gaining 8.4 lb a week
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