Weigh In record (no journal entry) for 12 July 2023
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2244 kcal
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Fat: 70.36g | Prot: 194.46g | Carb: 207.06g.
Breakfast: Solevita Arancia Rossa, Caffè Espresso, Milbona Yougurt Intero Bianco, Fiocchi d'Avena, Nocciole, Self Omninutrition Micro Whey Active Lactose Free. Lunch: McEnnedy BBQ Salad Dressing, Tastino Crips Bread White Pumpkin Seed, Lidl Panino Multicereali, Lidl Tagliata di Bovino Adulto Scottona, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Nonna Mia High Protein Fusilli di Piselli, Nixe Filetti di Sgombro Grigliati al Naturale , Pomodori, Zucchine. Snacks/Other: Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Natural, Belbake Cacao Amaro in Polvere, Belbake Granella di Nocciole, Pesca Noce. more...
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losing 1.5 lb a week
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