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Voltando para o app e retomando o projeto de - 20kg. Que dessa vez eu resista e persista 🙏🏼💪🏼
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191.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1291 kcal
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Fat: 22.46g | Prot: 113.44g | Carb: 162.25g.
Breakfast: Queijo Minas, In Natura Tomate, Pullman Rap10 Integral, Café com Açúcar. Lunch: Banana Nanica, Patinho Grelhado, Beterraba Cozida, Camil Arroz Branco Cozido. Dinner: Beterraba Cozida, Camil Arroz Branco Cozido, Couve Manteiga Crua, Hemmer Mostarda Amarela, Sadia Filezinho de Frango (Sassami), Mel. Snacks/Other: Banana Nanica, Água. more...
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gaining 0.6 lb a week
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