Weigh In record (no journal entry) for 28 September 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1423 kcal
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Fat: 67.22g | Prot: 78.65g | Carb: 126.97g.
Breakfast: Rigoni di Asiago Nocciolata, Caffè Espresso, Alpro Soya Latte di Soia, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Mulino Bianco Fette Biscottate. Lunch: Barilla Pasta , Grana Padano Grana Padano, Knorr Cuore di Brodo Vegetale. Dinner: Zucchine Gratinate, Aia Arrosticini di Pollo con Panatura. Snacks/Other: Meloni Gialli, Zucchine Gratinate. more...
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