Weigh In record (no journal entry) for 11 July 2023
|
142.6 lb
Lost so far: 17.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
1101 kcal
|
Fat: 35.90g | Prot: 22.10g | Carb: 169.90g.
Breakfast: McDonald's McFlurry ohne Topping, Nestle Smarties. Snacks/Other: McDonald's McFlurry Smarties. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blonde rose's weight history
|