Weigh In record (no journal entry) for 02 July 2023
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202.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1984 kcal
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Fat: 48.97g | Prot: 194.73g | Carb: 184.06g.
Breakfast: Euro Shopper Rijstwafel, Banaan, Öing Magere Kwark, Kellogg's Coco Pops Reep . Dinner: Plantaardige Canola Olie, Omelet, Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Bodylab Casein Micellar, Bodylab Whey Protein Vanilla. more...
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losing 1.3 lb a week
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roemello36's weight history
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