Weigh In record (no journal entry) for 10 July 2023
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249.1 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1279 kcal
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Fat: 64.69g | Prot: 75.39g | Carb: 109.12g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Elma, Çerezya Tuzlu Fıstık, Migros Ton Balığı. Dinner: Kuru İncir, Sütaş Ayran, Kuru Fasulye. more...
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gaining 0.5 lb a week
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aragorn83's weight history
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