Weigh In record (no journal entry) for 09 July 2023
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198.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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698 kcal
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Fat: 30.46g | Prot: 19.73g | Carb: 94.17g.
Breakfast: Черешня. Lunch: ВкусВилл Бейгл с Кунжутом. Dinner: Маслины, Narmak Смесь Семян для Салата, Оливковое Масло, Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры. more...
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losing 1.2 lb a week
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