Weigh In record (no journal entry) for 09 July 2023
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2385 kcal
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Fat: 71.31g | Prot: 80.34g | Carb: 298.08g.
Breakfast: Alnatura Mandelmus, K-Bio Leinsamen Geschrotet, REWE Kulturheidelbeeren, Vemondo Bio Hafer, K-Classic Zarte Haferflocken, Alesto Walnusskerne Naturbelassen. Lunch: Thermomix Gurkensalat mit Dill-Rahm-Dressing, Fladenbrot. Dinner: Champignons, Iglo Fischstäbchen, Gebratene Nudeln, Chinesisch Gebratener Reis, Karottensalat, Weißer Tafelwein, Maki Gurke. more...
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gaining 4.6 lb a week
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