Weigh In record (no journal entry) for 09 July 2023
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197.5 lb
Lost so far: 18.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1382 kcal
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Fat: 57.94g | Prot: 51.57g | Carb: 161.20g.
Lunch: Heinz Tomato Ketchup, Nudeln (Gekocht), Gekochte, Grüne Erbsen (Konserviert). Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Aldi Pizza Gyros. more...
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losing 0.8 lb a week
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