Weigh In record (no journal entry) for 08 July 2023
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162.9 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2188 kcal
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Activities & Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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ebrarakkaya's weight history
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