Weigh In record (no journal entry) for 07 July 2023
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291.0 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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554 kcal
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Fat: 35.44g | Prot: 29.70g | Carb: 29.41g.
Lunch: Salatalık. Dinner: Ekşili Köfte. more...
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gaining 0.4 lb a week
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ugrbck's weight history
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