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🎊🎉💃
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203.5 lb
Lost so far: 54.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1458 kcal
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Fat: 72.94g | Prot: 111.37g | Carb: 86.65g.
Breakfast: Mevlütbey Süt Kaymağı, Hurma, Ceviz, Tahsildaroğlu Ezine Keçi Peyniri, Karpuz, Yeşil Biber 🌶, Domatesler, Çörekotu, Siyah Zeytin, Zeytinyağı, Performans Ketçap, Yumurta. Dinner: Ekmecik Köy Ekmeği, Hafif Bira, Ülker İçim %18 Yağlı UHT Krema, Yeşil Mercimek Yemeği 🍵🍲, Zeytinyağı, Mevsim Salata, Mantar, Banvit Piliç Bonfile Göğüs. more...
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2357 kcal
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Activities & Exercise:
Ütü yapmak - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 53 minutes. more...
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losing 5.1 lb a week
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