Weigh In record (no journal entry) for 07 July 2023
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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288 kcal
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Fat: 14.17g | Prot: 5.67g | Carb: 33.34g.
Breakfast: Aldi Frischkäse, Butter, Gut & Günstig Roggen Brötchen. more...
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losing 3.1 lb a week
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BlumenKlee's weight history
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