Weigh In record (no journal entry) for 07 July 2023
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2003 kcal
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Fat: 72.49g | Prot: 100.15g | Carb: 225.92g.
Breakfast: Alnatura Mandelmus, Alesto Walnusskerne Naturbelassen, K-Bio Leinsamen Geschrotet, K-Classic Zarte Haferflocken, Vemondo Bio Hafer, Pink Lady Äpfel. Lunch: Bratwurst, Laugenbrezeln. Dinner: ORO Di Parma Tomatenmark Scharf, REWE Beste Wahl Cherry Roma Tomaten, Milbona Grana Padano DOP, Freshona Broccoli, Milbona Cremosano 7%, Purland Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: REWE Kirschen, Kaffee mit Milch, Kaffee mit Milch. more...
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losing 2.5 lb a week
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