Weigh In record (no journal entry) for 06 July 2023
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184.5 lb
Lost so far: 32.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1121 kcal
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Fat: 33.23g | Prot: 43.41g | Carb: 165.69g.
Lunch: Uvas, Gomes da Costa Patê de Sardinha, Pane Vita Pão de Forma Integral, Mamão Formosa, Café com Leite e Açúcar. Dinner: Café com Açúcar, Visconti Pão de Forma Integral, Carne de Cordeiro Assada. Snacks/Other: Maçã, Ritter Geléia de Goiaba, Café com Açúcar, Pane Vita Pão de Forma Integral, Frimesa Nata. more...
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losing 15.4 lb a week
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