Weigh In record (no journal entry) for 06 July 2023
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148.8 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1224 kcal
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Fat: 56.95g | Prot: 41.79g | Carb: 143.67g.
Breakfast: Black Olives, Cucumber, Tomatoes, Boiled Egg. Lunch: Olive Oil , Maille Balsamic Vinegar White, Fresh Lemon Juice, Basil , Baby Spinach, Feta Cheese, Boiled Sweetpotato (with Peel, Fat Added in Cooking). Dinner: Kimchi Cabbage Kimchi , Soft Boiled Egg, Samyang Ramen Kimchi Noodle Soup. more...
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losing 0.8 lb a week
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