Weigh In record (no journal entry) for 06 July 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1466 kcal
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Fat: 48.09g | Prot: 141.65g | Carb: 112.57g.
Breakfast: Bacon, Frango Desfiado, Ovo. Lunch: Scala Queijo Minas Meia Cura, Arroz Branco (Cozido), Frango Desfiado. Dinner: Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Banana-Maçã, Amêndoas sem Casca, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Molico Iogurte Triplo Zero Baunilha, Bauducco Biscoito Integral com Cacau, Aveia e Mel. more...
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losing 1.5 lb a week
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