Läuft wieder ✌️
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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298 kcal
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Fat: 8.20g | Prot: 18.60g | Carb: 34.00g.
Breakfast: Aldi Banane, Goldähren Eiweiß Brot. more...
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losing 4.6 lb a week
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