ykumsa's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011

172.0 lb Lost so far: 18.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

1173 kcal

Fat: 75.38g | Prot: 45.15g | Carb: 97.20g. Breakfast: rasin. Lunch: nuts, rasin bread . more...

2264 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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ykumsa's weight history