Weigh In record (no journal entry) for 05 July 2023
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140.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1580 kcal
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Fat: 37.39g | Prot: 87.36g | Carb: 194.80g.
Breakfast: Body&Fit Vegan Perfection, Sojasun Soja Calcium Vitamine D, Milbona Maasdam. Lunch: Лечо, Огурец (без Кожуры), Freshona Haricots Blancs à la Tomate, Помидоры, Кускус (Вареный). Dinner: Freshona Haricots Blancs à la Tomate, Кускус (Вареный), Овощное Соте. Snacks/Other: Leader Price Pétales de Blé au Chocolat, Красное Столовое Вино. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 11 minutes, Standing - 1 hour, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Grocery Shopping - 1 hour. more...
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gaining 3.1 lb a week
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