roemello36's Journal, 25 May 2015

168.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 82.33g | Prot: 172.50g | Carb: 254.40g.   Breakfast: AH Sportdrank, Master Crumble Müsli, Gekookt Ei, Optimel Magere Kwark. Lunch: AH Sinaasappelsap, AH Sallands Zonnepit Volkoren, Kipfilet. Dinner: AH Sportdrank, Kipfilet, Gebakken Ei zonder Vet. more...

2660 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...