RinaBee's Journal, 27 February 2015

136.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 97.58g | Prot: 50.29g | Carb: 172.23g.   Lunch: Trader Joe's Lemon Chicken Salad with Dressing. Dinner: Whole Wheat Roll, Butter (Salted), Yellow Cake (with Vanilla Frosting), Clam Chowder, Raley's Seafood Louie Salad. Snacks/Other: Trader Joe's Popcorn with Herbs & Spices, Banana. more...

1593 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...