Perle67's Journal, 27 February 2015

MIST 😢
195.3 lb Lost so far: 11.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2015:
1323 kcal Fat: 69.95g | Prot: 39.41g | Carb: 133.94g.   Breakfast: Espresso, Frostkrone Käse-Schinken in Blätterteig, Valensina Orange, Honigmelonen, Lyoner, Vollkornbrot, Tomaten. more...
gaining 4.4 lb a week

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