Weigh In record (no journal entry) for 04 July 2023
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123.9 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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646 kcal
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Fat: 27.50g | Prot: 45.14g | Carb: 52.37g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Zeytin, Yumurta, Lor Peyniri. Dinner: Kıymalı Patlıcan Yemeği, Şehriyeli Pilav, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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losing 0.3 lb a week
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esrasud's weight history
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