Weigh In record (no journal entry) for 04 July 2023
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142.9 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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606 kcal
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Fat: 26.53g | Prot: 25.20g | Carb: 65.91g.
Breakfast: Cappuccino, Guacamole, Aldi Oude Kaas, AH Desem Pistolet Bruin Meergranen. Lunch: Bonbon. more...
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losing 15.4 lb a week
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s_38's weight history
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