Weigh In record (no journal entry) for 04 July 2023
|
225.8 lb
Lost so far: 27.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
2259 kcal
|
Fat: 64.83g | Prot: 78.05g | Carb: 344.37g.
Breakfast: IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Ingwer, Aldi Haferflocken, Kiwi, Alnatura Haferdrink. Lunch: TiP Apfelschorle, Käsesoße, REWE Gnocchi. Dinner: TiP Apfelschorle, REWE Gnocchi, Käsesoße. Snacks/Other: Coca-Cola Coca-Cola Zero, ESN Designer Bar Hazelnut Nougat, Schwartau Erdbeersauce, RUF Haselnuss Krokant, Grandessa Softeis. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|