Weigh In record (no journal entry) for 03 July 2023
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1069 kcal
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Fat: 50.18g | Prot: 112.62g | Carb: 40.35g.
Lunch: Friboi Patinho Moido Cozido, Agrião, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Repolho Refogado. Dinner: Friboi Patinho Moido Cozido, Pão de Açúcar Queijo Mussarela Scala, Clara de Ovo Cozida, Ovo Mexido. Snacks/Other: Toddy Cookie Toddy Chocolate, Arcor Chocolate Amargo 70% Cacau, Adaptogen Tasty Whey Chocotella, Italac Leite Desnatado, Melão Amarelo. more...
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losing 2.5 lb a week
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