Weigh In record (no journal entry) for 03 July 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1397 kcal
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Fat: 41.63g | Prot: 91.68g | Carb: 165.29g.
Lunch: Kaşarlı Tost. Dinner: Köfte Ekmek. more...
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gaining 1.4 lb a week
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fatsoş's weight history
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