Weigh In record (no journal entry) for 03 July 2023
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167.6 lb
Lost so far: 147.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1013 kcal
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Fat: 71.03g | Prot: 83.11g | Carb: 4.46g.
Breakfast: Betânia Creme de Leite , Copra Óleo de Coco Extra Virgem, Café (Infusão), Bacon (Curado, Frito, Cozido), Ovo Cozido. Lunch: Café (Infusão), Carne do Peito de Frango, Queijo Mozzarella, Queijo Provolone, Ovo, Betânia Creme de Leite . more...
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gaining 0.5 lb a week
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