Weigh In record (no journal entry) for 03 July 2023
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198.0 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2304 kcal
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Fat: 105.36g | Prot: 90.85g | Carb: 248.03g.
Breakfast: Algida Oreo Bar. Lunch: Kepekli Ekmek, Yumurta, Domatesler, Yeşil Biber. Dinner: Sırma Limonlu Soda, Dost Ayran, Beyaz Ekmek, Banvit Piliç Yaprak Döner. Snacks/Other: Karpuz, Pirinç Pilavı, Türlü, Bizim Mutfak Anadolu Çorbası, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
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3420 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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bahadir bozat's weight history
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