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Olli_._Ri
Journal
03 Jul 23
Olli_._Ri's Journal, 03 July 2023
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 03 July 2023
212.5 lb
Lost so far:
13.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2023:
1172 kcal
Fat: 26.18g | Prot: 71.66g | Carb: 158.85g.
Breakfast:
IronMaxx 100% Vegan Protein Zero Cherry Yoghurt.
Lunch:
Apfel.
Dinner:
Pote Italienischer Nudeltopf, Edeka Eis Salted Caramel 259.
Snacks/Other:
Das Gesunde Plus Omega-3 1000Mg Kapseln, IronMaxx Protein 30 Coconut, Kaffee.
more...
2358 kcal
Activities & Exercise:
Sleeping - 6 hours and 57 minutes, Resting - 17 hours and 3 minutes.
more...
gaining 0.8 lb a week
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