Weigh In record (no journal entry) for 02 July 2023
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1489 kcal
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Fat: 55.54g | Prot: 50.17g | Carb: 186.42g.
Breakfast: K-Bio Leinsamen Geschrotet, Alnatura Mandelmus, Pink Lady Äpfel, Vemondo Bio Hafer, K-Classic Zarte Haferflocken, Alesto Walnusskerne Naturbelassen. Dinner: Kania Senf Mittelscharf, Hengstenberg Knax Gewürzgurken, Vita D'or Rapsöl, Vemondo Veganer Aufschnitt Mortadella, Grafschafter Dinkel Vollkornbrot, Ei. Snacks/Other: Kaffee mit Milch, Pink Lady Äpfel, Kaffee mit Milch. more...
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gaining 2.5 lb a week
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