Weigh In record (no journal entry) for 02 July 2023
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1173 kcal
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Fat: 37.59g | Prot: 60.17g | Carb: 151.15g.
Breakfast: Koffie, Alpro Amandelmelk, Banaan, Great Lakes Collageen, Aardbeien. Lunch: Bolletje Wit, Kaas. Dinner: Chili Con Carne met Bonen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Activia Aardbei, Yoghurt (Mager). Snacks/Other: Gatorade Orange, Rozijnen, AH Ongezouten Pinda's. more...
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1812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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