Weigh In record (no journal entry) for 02 July 2023
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148.4 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1363 kcal
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Fat: 74.06g | Prot: 59.99g | Carb: 117.88g.
Breakfast: Bio Planete Schwarzkümmelöl, Alesto Italienische Haselnusskerne Geröstet, Gekochtes Ei, Chavroux Ziegenkäserolle, Rote Paprika, Radieschen. Lunch: REWE Soja Natur, Korn Mühle Sesam Knäcke, Rapsöl, Gekochte Grüne Bohnen (Frischware). Dinner: Gekochtes Ei, Getrocknete Feigen, Roggenmischbrot. Snacks/Other: Erdbeeren. more...
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gaining 7.7 lb a week
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