Weigh In record (no journal entry) for 27 June 2023
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96.7 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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249 kcal
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Fat: 10.93g | Prot: 18.11g | Carb: 22.36g.
Dinner: 泡菜, 奇異果, 皮蛋, 蝦仁, 炒杏鮑菇, 玉米筍. more...
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steady weight
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chia ling0519's weight history
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