Weigh In record (no journal entry) for 29 June 2023
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96.7 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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572 kcal
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Fat: 36.33g | Prot: 18.72g | Carb: 44.87g.
Dinner: 小當家泰國 布朗尼脆片餅乾, 統一 杯子蛋糕, 五花肉, 玉米筍, 炒杏鮑菇, 皮蛋, 奇異果, 辣椒醬或辣醬. more...
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steady weight
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chia ling0519's weight history
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