Nadiya_1985's Journal, 01 July 2023

Weigh In record (no journal entry) for 01 July 2023
139.3 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2023:
732 kcal Fat: 30.24g | Prot: 46.31g | Carb: 71.67g.   Breakfast: Протеин Booster Whey Protein . Lunch: Макароны с Фаршем. Dinner: Хлеб из Пшеничных Отрубей, Салат из Помидоров и Огурцов, Шампиньоны Жареные, Global Village Кукуруза Сахарная в Зернах, Жареное Яйцо. Snacks/Other: Персики. more...
1944 kcal Activities & Exercise: Water Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
gaining 0.2 lb a week



     
 

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