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Nadiya_1985
Journal
01 Jul 23
Nadiya_1985's Journal, 01 July 2023
Nadiya_1985's Profile
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Weigh In record (no journal entry) for 01 July 2023
139.3 lb
Lost so far:
6.2 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2023:
732 kcal
Fat: 30.24g | Prot: 46.31g | Carb: 71.67g.
Breakfast:
Протеин Booster Whey Protein .
Lunch:
Макароны с Фаршем.
Dinner:
Хлеб из Пшеничных Отрубей, Салат из Помидоров и Огурцов, Шампиньоны Жареные, Global Village Кукуруза Сахарная в Зернах, Жареное Яйцо.
Snacks/Other:
Персики.
more...
1944 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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