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🎯 target raggiunto 💪🏻
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172.0 lb
Lost so far: 22.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2086 kcal
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Fat: 69.08g | Prot: 80.49g | Carb: 251.46g.
Breakfast: Eridania Zucchero Semolato Bianco, Cappuccino, Il Viaggiator Goloso Brioche al Latte con Gocce di Cioccolato. Lunch: Melinda Macedonia Frutta Fresca, Lidl Pane Ciabatta, San Daniele Prosciutto Crudo. Dinner: San Daniele Prosciutto Crudo, Forno Damiani Le Bruschette, Eismann Pizza Margherita, Menabrea Birra. more...
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losing 1.5 lb a week
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