Weigh In record (no journal entry) for 01 July 2023
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169.1 lb
Lost so far: 99.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1713 kcal
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Fat: 68.53g | Prot: 90.39g | Carb: 190.91g.
Breakfast: Черешня, Магнит Слива, Яйцо, С.Пудовъ Овсяное Толокно, Экомилк Творог 5%. Lunch: Каждый День Тунец Макрелевый, Олейна Подсолнечное Масло, Сладкая Булочка, Картофель. Dinner: Озон Круассан Лаванда-Черника. more...
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losing 0.4 lb a week
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