Weigh In record (no journal entry) for 30 June 2023
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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948 kcal
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Fat: 37.96g | Prot: 68.40g | Carb: 84.82g.
Breakfast: Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, SACIA Feijoada Light. Dinner: Camil Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Nesfit , Hortifruti Abacate. more...
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losing 3.1 lb a week
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