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Bayram performansı 1.1 kg
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199.5 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2664 kcal
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Fat: 138.50g | Prot: 114.54g | Carb: 233.99g.
Breakfast: Patates Kızartması, Beyaz Ekmek, İnegöl Köfte. Lunch: Coca-Cola Coca-Cola, Aknaz Tam Yağlı Tost Peyniri, Sucuk, Kavurma, Beyaz Ekmek. Dinner: Dondurma Külahları (Pasta veya Gofret Türünde), Magnum Mini Badem, Algida Frigola. more...
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2452 kcal
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Activities & Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
30 Jun 23 by member: bahadir bozat
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Çok fazla dondurma , 6-7 dilim baklava aklıma ilk gelen 😄
30 Jun 23 by member: bahadir bozat
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Hiç bozmayin konsantre kaybedildi şuan , bakalım yarın 2 saat bisiklet sureyim
30 Jun 23 by member: bahadir bozat
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30 Jun 23 by member: bahadir bozat
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bahadir bozat's weight history
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