Weigh In record (no journal entry) for 30 June 2023
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1928 kcal
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Fat: 59.14g | Prot: 129.11g | Carb: 220.36g.
Breakfast: Tomatenmark, Erdbeeren, Food For Future Bio Mandeldrink, Layenberger 3K Eiweiß Shake Vanille-Sahne, Belbake Vanillin-Zucker, Aldi Milch 1,5%, Herta Finesse Schinken Gegart. Lunch: Wasa Sesam Knäckebrot (30g), Müritzer Müritzer, REWE Mehrkorn Toastbrötchen. Dinner: Taste Of Asia Mie-Nudeln, Sojasoße, Aldi Putenbrustfilet, Rote Paprika, Rucola, Bertolli Natives Olivenöl Extra, REWE Feine Welt Käse-Trüffel Girasoli, Cocktailtomaten. Snacks/Other: Moser Roth Chocolat Creation Feinherb Mandel, Lorenz Salzstangen, Haribo Pandas , Haribo Lakritzschnecke, Ferrero Raffaello Eis , Dickmann's Mini Dickmann's. more...
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2431 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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