Weigh In record (no journal entry) for 29 June 2023
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1412 kcal
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Fat: 95.16g | Prot: 91.77g | Carb: 50.88g.
Breakfast: Roggenbrot, Kaffee, Ei, Butter (Gesalzen). Lunch: Aldi Bio Lachsfilets, Bofrost Feinschmecker Kohlrabigemüse. Dinner: Lindenhof Gouda, REWE Rügenwalder Teewurst Fein, Mestemacher Walnuss-Brot, Lätta Margarine. more...
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steady weight
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eulalia52's weight history
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